I'm so sick of all the diet secrets crap that is promoted on the TV. I'm tired of all the false statements given by the media. I'm tired of trying to follow every fad and being convinced that it's the key to weight loss. I have succumbed to the scientific method of calorie in calorie out. You know what, it works!! I can't believe I have lost 50 lbs in 5 months and I haven't had to starve myself or restrict myself from any certain type of food.